Life doesn't always work out the way that we want it to.  Yet even though the circumstances around us may be beyond our control, our response to those circumstances is always within our grasp.  Meditation is a way to help us slow down in body and mind in order to have a clearer, more grounded view of the world around us.  

Yoga Nidra is a graceful sleep-based meditation.  It is a practice of allowing instead of trying, of being instead of doing.  The only thing necessary for you to do, is to find a quiet space where you can sit or lie down comfortably.  Everything else naturally unfolds.

Please enjoy these Integrative Amrit Method Yoga Nidra recordings, designed to warm the heart and soothe the soul.  Love and peace to you always.