"Dear Julie - I wanted to send you a THANK YOU for offering your Self-Care Sundays to your friends and students. Just seeing you on Zoom and hearing your positive and healing words is so needed at a time like this. I appreciate you SO MUCH!" - L.D.
Enjoy some yoga at home with these classes that were recorded on Zoom - please note that there is not a seamless
beginning or end to the videos due to the nature of the recordings.
Self-Care Sundays are 90 minutes of yoga and meditation (see description for further details about each class), and Fireside Yoga Nidra is a relaxing evening meditation that you can drift off to sleep from; get nice and cozy and enjoy!