Please join me for Restorative Yoga online through Embody Movement & Wellness Center, located in Centralia, WA. 

My classes are held on Tuesdays & Thursdays at 10:30am PST. 

While we are in the midst of the pandemic, classes are offered online for a reduced rate. 


CLICK HERE to be taken to the Embody website to learn more and register!


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In addition, two Sundays per month throughout this period of Quarantine, I am offering free 90-minute gentle yoga + yoga nidra classes at 2:00pm PST. 

Called Self-Care Sundays, this is your chance to relax and restore your body, mind and heart, which is so important especially during this

period of extra stress that the world is experiencing.  ​


Click on any of the dates below to register for upcoming Self-Care Sundays!  You will receive a confirmation email upon registration.  Each class varies slightly and may focus on gentle yoga, yin or restorative.  Each class features Yoga Nidra to end the practice.  You can find details for each class in the class description as well as the confirmation email.


Sunday, June 28th - Yin Yoga & Yoga Nidra

Sunday, July 12th - Gentle Yoga & Yoga Nidra

Sunday, July 26th - Restorative Yoga & Yoga Nidra

Sunday, August 9th - Gentle Slow Flow & Yoga Nidra

Sunday, August 23rd - Yin/Restorative & Yoga Nidra


Self-Care Sunday, 5.24.2020

Restorative Yoga & Yoga Nidra


(Please note that this class was recorded live in a Zoom classroom and does not have a seamless beginning or end.)

Scroll down for online classes with Julie

I AM Yoga Nidra

April 2017


Recorded live at an intention-setting workshop.  Please create your own intention to use in this meditation.


Self-Care Sunday, 5.3.2020

Yin Yoga & Yoga Nidra


(Please note that this class was recorded live in a Zoom classroom and does not have a seamless beginning or end.)

Enjoy some previous Self-Care Sunday classes as well as a Yoga Nidra session below:

ENJOY CLASSES FROM THE COMFORT OF HOME!